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The dynamics of the functional state of the body of men 50-59 years old against the backdrop of health training
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| Author:
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E.S.KACHENKOVA , S.YU.ZAVALISHINA, YU.V.ZBRUEVA, O.I.KOSUKHINA
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| Abstract:
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A decrease in the total population in Russia with a decrease in its physical activity due to a weakening of the functions of the respiratory and cardiovascular systems, especially among men of pre-retirement age, greatly reduces the country's economic potential. The application of the program of occupations by improving physical culture developed by the authors turned out to be highly effective in men older than 50 years in relation to strengthening the functions of their respiratory and cardiovascular systems. Regular classes according to the developed technique on simulators - “PIK-1”, “Cardio-Twister”, “GYROKINESIS, GYROTONIC”, “Finnlo EllypsisSX1” allowed men to reach pre-retirement age to increase physical performance by increasing the functional reserves of the whole body. The developed methodology demonstrated the ability to effectively reduce the overall pathological burden among experienced highly qualified specialists of various sectors of the male economy to increase the overall functional activity, allowing them to stay in key positions longer.
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| Keyword:
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training, muscle activity, exercise equipment, men, pre-retirement age, cardiorespiratory system.
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| EOI:
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-
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| DOI:
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https://doi.org/10.31838/ijpr/2020.SP1.185
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| Download:
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