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Indian Spices And Immunity —A Review
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| Author:
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V.SRI SRESHTAA, JAYALAKSHMI SOMASUNDARAM, ANJANEYULU K
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| Abstract:
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Traditional Indian spices are recognised all over the world for their extensive physiological and pharmacological properties. Biomedical efforts are focused to provide evidence for the traditional uses. Indian traditional medical system used the authentic spices for wound healing, rheumatic disorders, gastrointestinal disorders , rhinitis and cosmetics. The anti-inflammatory property, anti- oxidant potential, anti carcinogenic properties contribute to the immune- modulatory effect. Recent studies show therapeutic and immune enhancing properties of traditional Indian spices. Spices come with a host of health benefits, including enhancing your immunity and protecting from infections such as bacteria, virus etc. Research says that herbs and spices fight inflammation and reduce damage to the body's cells,” because each one is rich in phytochemicals, which are healthful plant chemicals. Certain spices that come with immunity boosting properties can prove to be beneficial during this flu season.Spices are to be consumed in moderation to derive health benefits, but an overdose of any spice can lead to indigestion or even ulcers.This review focuses on the dietary sources of spices, its potential health benefits , chemopreventive role , role in maintaining gut health and emphasise on the role of spices in enhancing immunity.
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| Keyword:
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authentic Indian spices ; immune system;chemopreventive effect; chronic conditions;awareness ; health and nutrition.
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| EOI:
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-
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| DOI:
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https://doi.org/10.31838/ijpr/2021.13.01.275
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| Download:
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